Elbow pain: a guide to assessment and management 

Elbow pain is a common issue, affecting many individuals across various age groups. Its prevalence can be attributed to the repetitive use of the elbow joint in both sports and everyday activities. This discomfort often disrupts daily life, impacting tasks that require arm movement.  Proper assessment and management are crucial for...

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Knee Pain: The Ultimate Guide for Finding Relief 

Knee pain can significantly disrupt daily life, affecting everything from walking and climbing stairs to engaging in favorite recreational activities. It's a common issue that many face due to various causes like injuries, overuse, or degenerative conditions.  This ultimate guide aims to empower you with knowledge and tools to take control...

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